![Circuit One: Side Lunge to Curtsy Squat | 20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow | POPSUGAR Fitness Photo 3 Circuit One: Side Lunge to Curtsy Squat | 20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/5AgL-Y8HD3njW0RrXrzkRBCV1CE/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/05/07/998/n/1922729/be52e3b00e839b31_side-lunge-curtsy/i/Circuit-One-Side-Lunge-Curtsy-Squat.jpg)
Circuit One: Side Lunge to Curtsy Squat | 20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow | POPSUGAR Fitness Photo 3
The curtsy lunge side kick raise is a compound movement that engages and stimulates the entire body. This exercise strengthens the muscles, boosts the... | By ObiBee | Facebook
![Dumbbell Curtsy Lunge With a Lateral Raise | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 3 Dumbbell Curtsy Lunge With a Lateral Raise | If Your Workouts Are Getting Boring, Try This 21-Minute Total-Body Strengthening HIIT Sesh | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/zzmnLz_oviHlRQoVqIDQjU9K34Y/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2020/09/10/653/n/1922729/6a820fe0538c004a_Curtsy_lunge/i/Dumbbell-Curtsy-Lunge-With-Lateral-Raise.jpg)